free resources

At My Confidence Matters we help organisations ensure that women are given the best training and support at work to progress in their careers. Whilst we primarily assist our client organisations, we are passionate about supporting like-minded business women who want to make a bigger impact at work, so are offering the resources on this page for free.

Please use these resources for yourself and to inspire, support and motivate the women you work with.


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We have developed a Confidence Quiz which assesses how confident you are when giving presentations. The quiz only takes five minutes to complete and you will be given ideas on what you can do to improve and how you can take presenting up to the next level.

Do try out the quiz yourself and feel free to share it with the women you work with.

download our latest white paper

Click the button below to download our latest white paper ‘Five tips to inspire confidence in your high potential women’.

watch our latest webinars & videos

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Watch our latest webinars and videos over on our You Tube channel.

Webinars include ‘How powerful performance pays’ and ‘3 simple and powerful steps to speaking up with confidence’.

watch our free webinar ‘taking the fear out of presenting’

Click the button below to watch our free 30 minute webinar ‘Taking the fear out of presenting: 5 top tips for speaking up’ that was recorded in collaboration with Capability Jane Recruitment.

The practical session is designed to help you to think about how you can have a greater influence in the workplace and ensure your ideas are heard and understood, covering topics such as body language, structure, storytelling and understanding your audience.

sign up to our newsletter

Sign up to our newsletter to receive our free monthly insights where we share inspirational and forward-thinking stories on a range of subjects which affect women in the workplace. By signing up, you will also receive useful resources, white papers, articles and special offers about our services.

read our blog


Confidence is something that can be taught and learned and, with regular practice, hard work and determination, it is possible to build up your confidence muscle like any other.

Read our blog to see what you can do to boost your confidence in the workplace.

Guest contributors to our blog include Fiona Austin, a positive psychologist specialising in wellbeing at work and guest blogger, Holly Pither from PitterPatterPither.

follow us on forbes

Our founder, Joy Burnford, is a regular contributor to, writing about her passion, women’s confidence in the workplace. Follow Joy on Forbes to get her latest tips and advice.

LIKE our facebook PAGE

Over the years, we’ve helped many business women boost their confidence at work. One thing that really stands out is how important our fourth core value, Encouragement, is to women in the workplace. Like our Facebook page to join our community.

learn more about our research

We pioneer research relating to women’s confidence at work. To learn more about our research and to download our free ‘Women: Confidence at Work’ report, click the button below.

When we change our stories to create a new truth about who we really are, then we start to feel happy and fulfilled.
— Nina Cooke, Business Mindset Coach